![]() ![]() ![]() How to Get Rid of Bed Bugs Yourself UPDATE: 1. You can find my Bed Bug Elimination Guide below. These techniques were written in 2. However, this page has not been updated since then. I have been immersed in bed bug research for the past 3 years. ![]() All of my time has gone into studying these critters, gaining experience in the field and researching cutting edge bed bug extermination procedures. I decided that the best way to distribute that information to the people that needed it the most was to put it all into a book. That book is titled, “Breaking Bed Bugs: How to Get Rid of Bed Bugs without Losing Your Mind, Money & Dignity”. The Bed Bug Elimination Guide will remain here free of charge forever. It is still a very solid resource. However, there are completely new products and techniques in the book that will drastically increase the effectiveness of your treatments. I believe it to be the best piece of literature available anywhere on the subject. My new book has the same goal as the article below – to help you get rid of bed bugs as quickly, safely and inexpensively as possible. It is available in both paperback and digital (kindle) form from Amazon. Proper fencing. Electric and woven wire fencing is pretty often used for possum control. How do you get rid of possums fast? Use fencing that is 4 feet high. Learn How to Get Rid of Bed Bugs Fast. Getting rid of bed bugs has proven to be a challenging task for hundreds of years. Most people would love to hire a pest. ![]() HOWEVER. No strings attached. The retail value of the book is $2. Just send me an email with your request to Chipptips@gmail. You can find my original Bed Bug Elimination Guide below–Learn How to Get Rid of Bed Bugs Fast. Getting rid of bed bugs has proven to be a challenging task for hundreds of years. Most people would love to hire a pest control company to come into their home and spray a special mixture of “bed bug whoop ass” to solve the problem. Unfortunately, this mixture does not exist. Bed bugs (and eggs) are highly resistant to insecticides. Humans make matters worse by providing the perfect cluttered spaces for insects to thrive in. Mattresses, furniture and bedding make ideal nesting areas because we are not able to treat them with harsh chemicals. The bottom line is that bed bugs are resilient. Insecticides can not be relied on to kill an infestation. In this guide, I am going to teach you how to get rid of bed bugs yourself with an integrated pest control approach. How to Detect and Identify a Bed Bug Infestation. Bed Bug Bites. Bed bug bites are commonly mistaken for bites from spiders or mosquitoes (and vice versa). Therefore, it can be misleading to identify an based on bite marks. The most accurate method to identify an infestation is to search for physical signs. The important areas to monitor are bedding, mattresses, carpet edges, crevices and furniture. If a crack or crevice is large enough to fit the edge of a credit card inside, then it can nest bed bugs and eggs. ![]() Best Ways to Get Rid of Chipmunks. The path of least resistance, when it comes to getting rid of chipmunks, is a well groomed yard. We call it habitat modification in. In case your goal is to maintain a healthy heart, there is a variety of foods that can help you get rid of plaque in arteries, reduce inflammation and lower the blood. If you suspect that you may have bed bugs or want to check your hotel room before you can rest comfortably, look for the following signs (also see the photos below): Dark spots about size of the period in this sentence. This is what bed bug excrement looks like. Skin that younger bugs shed as they grow. Tiny white eggs or shells. Live bed bugs. Rusty or reddish stains on bedding or mattress (caused by crushed bugs)Detection Tool for Getting Rid of Bed Bugs. This is a neat tool that will make your life much easier as you complete the treatment plan below. Bed bugs, eggs and their droppings are tiny and easy to miss. Use this tool to detect infested areas. It comes with a UV light source as well as a built in magnifying glass. How to Get Rid of Gophers. Gophers have a talent for finding your favorite plants and eating them. They infest your front lawn while leaving your neighbor's property. How to get rid of roaches – The definitive guide. Pest problems are something I am sure we have all thought of for our post SHTF plans. Although it isn’t malware, the upgrade notification is introduced to your computer via a download, specifically a Windows update. So if you have Windows Update. Palmetto Bugs are unpleasant houseguests, primarily because they are really creepy. So, how to get rid of palmetto bugs and protect your home from their invasion? This will allow you to quickly scan bedding, mattresses and all of the hot spots listed below. This tool also comes in handy for detecting head lice.–––Bed Bug Hot spots. Bed bugs are capable of living in almost any small crevice that provides protection. During the early stages of the infestation, they are mostly found in close proximity to your mattress. However, as the problem grows, they venture into other locations. Learning how to rid of bed bugs at this stage is very difficult. Below is a list of hot spots where you will want to concentrate your efforts. Start with salicylic acid. Slathering on traditional acne meds won't have the same effect on a cystic pimple, which lives below the surface of your skin.Please remember that if a crevice is large enough to penetrate with the edge of a credit card, it is large enough to hide bed bugs and eggs.*Note: This is an extensive list but there is not way to predict with 1. Use your best judgement and do a thorough search of all possible areas. Seams, folds and tags of mattresses, box springs. Cracks in the bed frame and head board. In the folds of curtains or bed skirts. Dresser drawer joints. Electrical receptacles. Woodwork inside and underneath of nightstands and dressers. Under loose wallpaper. In the cracks of drywall. In the seams and folds of chairs, recliners or couches*Bed bugs tend to prefer wood and fabric more than metal or plastic surfaces (but there are exceptions)Screw holes and knots in wooden bed frames, headboards and other wood surfaces around the infected areas. Behind wall- mounted pictures, mirrors, switch plates and anything else on the wall. Items stored underneath of the bed. Carpet edges along the walls. Cracks in wood moulding. Clothing and clutter. Inside clocks, television or other appliances How to Get Rid of Bed Bugs Yourself: Step # 1. Using Heat to get rid of infestations on bedding and fabrics. Remove bedding, pillows, curtains, clothes, bed skirts and any other fabric that can be washed and dried. Place items into a sealed bad to prevent the infestation from spreading to other areas of your home. Since these items can’t be treated with insecticides, they need to be washed and/or dried at a minimum of 1. Fahrenheit. Wash everything on the highest heat setting and the longest cycle. Place these items in the dryer and set it to high heat for 3. You can skip the washer for dry- clean only items. These garments will fine in the clothes dryer as long as they are completely dry before they enter. Use medium heat for these items and increase the dry time to make sure you kill all of the bed bugs and eggs. After the insects and eggs are eliminated, you can send the dry- clean only items to the cleaners. We do not want the infestation to spread to other families. If you have any items that can not be washed and dried, wrap them in plastic and place them outdoors. For this to work it needs to be hot and sunny. The plastic will help the internal temperature to reach at least 1. Fahrenheit. You can also increase temperatures by putting the items inside a parked vehicle. If you are forced to use this method, leave the items in the sun for a few days to make absolutely sure that everything has been eradicated. This will help the heat to permeate and reach the targeted temperature. Using this same process in cold weather MAY work also. The process will take longer and I recommend that you expose the items to freezing temperatures for at least 1- 2 weeks. Note* Do not try to get rid of bed bugs by turning up the thermostat in your home. This will not work. Remember that it may be more practical to throw away some of the infected items. It is up to you to decide if the risk is worth it. Some items can be replaced easier than others. Always remember to carefully bag everything you remove from the infested area and handle it with care. How to Kill Bed Bugs: Step # 2. This step is straight forward. Vacuuming will help to get rid of some bed bugs and eggs. It also helps with sanitation. This will aid the other methods as part of our integrated approach. Be sure to read the list of hot spots above to help you detect the nesting areas. Vacuum all of the hot spots while scraping with a brush or vacuum nozzle as you move along.*Note: Use care when emptying the contents of the vacuum. Use a sealed bag and dispose of it immediately.–– Getting Rid of Bed Bugs Naturally: Step # 3. Take 9. 1% isopropyl rubbing alcohol and put it into a spray bottle. Then spray all of the same hot spots with alcohol . Continue to brush while spraying to dislodge anything you may have missed the first time. This step will NOT get rid of bed bugs by itself. However, it is an important step in our integrated approach.–––– Step # 4 (Option 1): Bed Bug Heat Treatment. Heat treatments are the best way to get rid of bed bugs. Many pest control companies are using this exact method to eliminate infestations in homes and apartments around the world. Steam cleaners are extremely versatile and they give you the ability to treat areas where insecticides are undesirable (or illegal). Steam can kill bed bugs and eggs fairly quickly while leaving zero chemical residue. Target temperature range = 1. Make sure that the steamer you rent or buy routinely operates at or above this temperature. The steamer that I own (shown below) is excellent. It meets all the requirements needed to get rid of bed bugs naturally. Killing bed bugs with steam is a methodical process and takes a little bit of patience. Move the nozzle at a rate of about 1. Avoid holding the nozzle head too close to the surface. The steam may come out at a high velocity and blow the bed bugs and eggs away to safety. Tip* – If this does become a problem, try wrapping the nozzle in a piece of fabric to diffuse the pressure. Note* This product is 2. Amazon. com at the time I am writing this guide. Step # 4 (Option 2): Diatomaceous Earth. Diatomaceous earth is a dust made of the silica- based skeletons of diatoms (microorganisms). It kills bed bugs by sticking to their bodies and eliminating the wax layer of skin that keeps in their moisture. They will usually die within a few days of contact. However, it may take 1- 2 weeks to kill the adults in some cases. Diatomaceous Earth is rated for safe use in areas where insecticides are not. Important note: * There are a few different types of Diamtomaceous Earth. Some types are toxic. Make sure that you purchase this powder yourself to eliminate the risk. We dont’ want to put our family in danger. Below is the correct type of diatomaceous earth to use for getting rid of bed bugs inside of your home. I also did the research for you to find a reputable (and safe) brand at a very good price. Using the Correct Diatomaceous Earth. This formula is perfect for killing bed bugs yourself.
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How to Tighten Excess Skin After Weight Loss. Here The Link: http: //Weight. Loss. Fast. System. Guara.. For Men: http: //Weight. Loss. Fast. System. Lose- .. After making a big effort to lose those extra pounds, looking unattractive due to loose skin can be very frustrating. Now that you've lost weight, the hanging pouch around your stomach, together with the extra skin on your back, butt and hips, are all preventing you from achieving the body you dream of. But don't get discouraged yet; with this video you'll learn the reasons why your skin is loose, plus some great tactics and strategies to make it tighten again around your body as quickly as possible. The skin layers that are located immediately below the surface (the dermis and epidermis) are composed of an elastic tissue. When a person loses considerable weight in a short period of time, the skin's elastic capacity cannot tighten around the new body fast enough. Highly restrictive diets worsen the condition, because a lot of muscle is lost besides fat, increasing the amount of skin left hanging. But you need not worry, if you apply what you learn in this video, you'll tighten your saggy- looking skin in much less time and without it affecting your health. There are 2 important factors you should take into account to make your skin tighten around your new figure as fast as possible. The first is . I'll now explain each one in detail, and I'll also give you a few simple ways of putting these concepts into practice Factor #1: . Diet: You should know that collagen and elastin are two of the skin's essential components; they determine its elasticity and firmness. An unbalanced diet can lead to shortage of either of these components in your skin, making it look saggy as a result. A correct intake of these two nutrients will make lose skin go away quicker. Some foods that are high in them are: red bell peppers, parsley, kiwis, broccoli, oysters, liver and whole eggs. In such cases, buying supplements is a good alternative to avoid nutrient deficiencies. Some protein- rich foods are: eggs, dried fruit, fish, and red meat, among others. Needless to say, you must eliminate junk food from your diet; not only it doesn't provide any nutrients, but it will also make the task of regaining your skin's elasticity much harder. For example, certain soaps can drastically reduce the skin's strength, while other creams and products will go a long way in making your loose skin tighten again quickly and easily. These ingredients are designed to increase collagen and elastin skin levels. Use exfoliants as well, they help eliminate dead skin cells and improve circulation; which lead to healthier and firmer looking skin. Look for milder, better- quality soaps. If you swim regularly, try to take a shower immediately after; chlorine also tends to dry the skin. For the same reason, avoid prolonged exposure to the sun. ![]() ![]() ![]() Keep Hydrated For Tightening Loose Skin: Water is crucial in preserving your skin elasticity. When you keep yourself hydrated, it comes out in your skin to tighten. The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin, even though my later post Preventing Loose Skin During Weight Loss has. Exercises such as crunches tighten and tone the muscles in your abdomen to help trim unwanted skin. Perform a basic crunch by lying on your back with. Top 21 Tips On How To Tighten Belly Skin Naturally At Home is an article that helps you learn 21 ways to tighten belly skin. ![]() ![]() Jim Laney on How to Tighten Loose Skin After Weight Loss: I went from 270lbs to 165lbs in little time and had lots of. Just got my procedure done yesterday. I got 2 treatments going straight up and down on my stomach and 2 treatments on my flanks, 4 treatments total. Why do I lift weights? Because after losing 145, I didn't want to look like a deflated balloon! That's why! Oral rehydration therapy - Wikipedia. Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially that due to diarrhea. It involves drinking water with modest amounts of sugar and salts. Here’s what doctors don’t tell you about Gallbladder Lower Back Pain & Gall bladder symptoms. Be well informed, and others won’t mislead you anymore! This interactive data visualization tool shows modeled trends in smoking prevalence worldwide and by country for the years 1980 to 2015. Data were derived from. Oral rehydration therapy can also be given by a nasogastric tube. Therapy should routinely include the use of zinc supplements. If vomiting occurs it is recommended that use be paused for 1. The recommended formulation includes sodium chloride, sodium citrate, potassium chloride, and glucose. Glucose may be replaced by sucrose and sodium citrate may be replaced by sodium bicarbonate, if not avaliable. A number of other formulations are also avaliable including versions that can be made at home. This use has played an important role in reducing the number of deaths in children under the age of five. Mild to moderate dehydration in children seen in an emergency department is best treated with ORT. Home » Current Health Articles » Duodenitis (Duodenal Inflammation) Types, Causes, Symptoms, Treatment Duodenitis (Duodenal Inflammation) Types, Causes, Symptoms. Adherence to therapies is a primary determinant of treatment success. Poor adherence attenuates optimum clinical benefits and therefore reduces the overall. Home » Current Health Articles » Gastritis Diet, Peptic Ulcer Diet Online Medical Dictionary and glossary with medical definitions, d listing. Introduction. Pancreatitis is inflammation of the pancreas, an organ that produces several enzymes to aid in the digestion of food, as well as the hormone insulin. Helicobacter pylori is the leading cause of chronic gastritis, peptic ulcer disease, gastric adenocarcinoma and. ![]() Persons taking ORT should eat within 6 hours and return to their full diet within 2. ORT is suitable for people who are not dehydrated and those who show signs and symptoms of mild to moderate dehydration. People who have severe dehydration should seek professional medical help immediately and receive intravenous rehydration as soon as possible to rapidly replenish fluid volume in the body. ORT might also be contraindicated in people who are in hemodynamic shock due to impaired airway protective reflexes. In persons who are vomiting, drinking oral rehydration solution at a slow and continuous pace will help the vomiting to resolve. On the left from Nepal. On the right from Peru. WHO and UNICEF jointly have developed official guidelines for the manufacture of oral rehydration solution and the oral rehydration salts used to make it (both often abbreviated as ORS). They also describe acceptable alternative preparations, depending on material availability. Commercial preparations are available as either pre- prepared fluids or packets of oral rehydration salts ready for mixing with water. It can be made using 6 level teaspoons (2. However, if this is not available the usually available water should be used. Oral rehydration solution should not be withheld simply because the available water is potentially unsafe; rehydration takes precedence. They should not be withheld for lack of better options; rehydration takes precedence. But they are not replacements for oral rehydration solutions in nonemergency situations. This recommendation was based on multiple clinical trials showing that the reduced osmolarity solution reduces stool volume in children with diarrhea by about twenty- five percent and the need for IV therapy by about thirty percent when compared to standard oral rehydration solution. The incidence of vomiting is also reduced. The reduced osmolarity oral rehydration solution has lower concentrations of glucose and sodium chloride than the original solution, but the concentrations of potassium and citrate are unchanged. ![]() The World Health Organization specify indications, preparations and procedures for ORT. Infants under two may be given a teaspoon of ORS fluid every one to two minutes. Older children and adults should take frequent sips from a cup. WHO recommends giving children under two a quarter- to a half- cup of fluid following each loose bowel movement and older children a half- to a full cup. If the person vomits, the caretaker should wait 5–1. ORS. This will help to prepare them to give ORT at home in the future. Breastfeeding should be continued throughout ORT. Preparations are available as a zinc sulfate solution for adults, a modified solution for children and in tablet form. Small frequent meals are best tolerated (offering the child food every three to four hours). Mothers should continue to breastfeed. Such children should be encouraged to resume normal feeding as soon as possible. Once diarrhea is corrected, WHO recommends giving the child an extra meal each day for two weeks, and longer if the child is malnourished. Useful signs of dehydration include an eagerness to drink, lethargy, cool and moist extremities, weak or absent radial pulse (wrist), and reduced or absent urine flow. In children with severe malnutrition, it is often impossible to reliably distinguish between moderate and severe dehydration. A severely malnourished child who has signs of severe dehydration but who does not have a history of watery diarrhea should be treated for septic shock. Re. So. Mal (Rehydration Solution for Malnutrition) is recommended for such children. It contains less sodium (4. ORS. It can be obtained in packets produced by UNICEF or other manufacturers. An exception is if the severely malnourished child also has severe diarrhea (in which case Re. So. Mal may not provide enough sodium), in which case standard reduced- osmolarity ORS (7. L) is recommended. WHO recommends 1. Re. So. Mal per kilogram body weight for each of the first two hours (for example, a 9- kilogram child should be given 9. Re. So. Mal over the course of the first hour, and another 9. If the child drinks poorly, a nasogastric tube should be used. The IV route should not be used for rehydration except in cases of shock and then only with care, infusing slowly to avoid flooding the circulation and overloading the heart. For an initial cereal diet before a child regains his or her full appetite, WHO recommends combining 2. Give 1. 30 ml per kilogram of body weight during per 2. A child who cannot or will not eat this minimum amount should be given the diet by nasogastric tube divided into six equal feedings. Later on, the child should be given cereal made with a greater amount of skimmed milk product and vegetable oil and slightly less sugar. As appetite fully returns, the child should be eating 2. Zinc, potassium, vitamin A, and other vitamins and minerals should be added to both recommended cereal products, or to the oral rehydration solution itself. Children who are breastfed should continue breastfeeding. In addition, hospitalized children should be checked daily for other specific infections. This reduces the volume loss due to diarrhea by 5. This fluid is isosmotic with the blood and contains a high about 1. Eq/L of sodium. A healthy individual secretes 2. Nearly all of this is reabsorbed so that sodium levels in the body remain constant. In a diarrheal illness, sodium- rich intestinal secretions are lost before they can be reabsorbed. This can lead to life- threatening dehydration or electrolyte imbalances within hours when fluid loss is severe. The objective of therapy is the replenishment of sodium and water losses by ORT or intravenous infusion. Sodium absorption occurs in two stages. The first is via intestinal epithelial cells (enterocytes). Sodium passes into these cells by co- transport with glucose, via the SGLT1 protein. From the intestinal epithelial cells, sodium is pumped by active transport via the sodium- potassium pump through the basolateral cell membrane into the extracellular space. This creates a . SGLT proteins use energy from this downhill sodium gradient to transport glucose across the apical membrane of the cell against the glucose gradient. The co- transporters are examples of secondary active transport. The GLUT uniporters then transport glucose across the basolateral membrane. Both SGLT1 and SGLT2 are known as symporters, since both sodium and glucose are transported in the same direction across the membrane. The co- transport of glucose into epithelial cells via the SGLT1 protein requires sodium. Two sodium ions and one molecule of glucose (or galactose) are transported together across the cell membrane via the SGLT1 protein. Without glucose, intestinal sodium is not absorbed. This is why oral rehydration salts include both sodium and glucose. For each cycle of the transport, hundreds of water molecules move into the epithelial cell to maintain osmotic equilibrium. The resultant absorption of sodium and water can achieve rehydration even while diarrhea continues. History. In 1. 98. The definition was again amended in 1. In 1. 99. 1, the definition became, . Dehydration was a major cause of death during the 1. Russia and Western Europe. In 1. 83. 1, William Brooke O'Shaughnessy noted the loss of water and salt in the stool of people with cholera and prescribed intravenous fluid therapy (IV fluids). The prescribing of hypertonic IV therapy decreased the mortality rate of cholera from 7. In the West, IV therapy became the . Phillips attempted to create an effective ORT solution based on his discovery that, in the presence of glucose, sodium and chloride could be absorbed in patients with cholera. However, Phillips' efforts failed because the solution he used was excessively hypertonic. Crane described the sodium- glucoseco- transport mechanism and its role in intestinal glucose absorption. This supported the notion that oral rehydration might be possible even during severe diarrhea due to cholera. In 1. 96. 7- 1. 96. Norbert Hirschhorn and Nathaniel F. Pierce, working in Dhaka, Bangladesh and Calcutta, India, respectively, showed that people with severe cholera can absorb glucose, salt and water and that this can occur in sufficient amounts to maintain hydration. Nalin reported that in adults with cholera, given an oral glucose- electrolyte solution in volumes equal to that of the diarrhea losses, reduced the need for IV fluid therapy by eighty percent. When IV fluid ran out in the refugee camps, Dilip Mahalanabis, a physician working with the Johns Hopkins International Center for Medical Research and Training in Calcutta, instructed his staff to prepare and distribute an oral rehydration solution prepared from individual ingredients to family members and caregivers. Over 3,0. 00 people with cholera received ORT in this way. The mortality rate was 3. ORT compared with 3. IV fluid therapy. This led to increased use of ORT for children with diarrhea, especially in developing countries. Anemia symptoms depend on the cause, and can vary from person to person, but symptoms may include fatigue, pale skin, heart palpitations, shortness of breath, and. Anemia, also spelled anaemia, is usually defined as a decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood. It can also be defined as a. Aplastic anemia Treatment - Mayo Clinic. Treatments for aplastic anemia may include observation for mild cases, blood transfusions and medications for more- serious cases, and in severe cases, bone marrow transplantation. Severe aplastic anemia, in which your blood cell counts are extremely low, is life- threatening and requires immediate hospitalization for treatment. ![]() Blood transfusions. Treatment for aplastic anemia usually involves blood transfusions to control bleeding and relieve anemia symptoms. Blood transfusions aren't a cure for aplastic anemia. But they do relieve signs and symptoms by providing blood cells that your bone marrow isn't producing. A transfusion may include: Red blood cells. Transfusions of red blood cells raise red blood cell counts. This helps relieve anemia and fatigue. Platelets. Transfusions of platelets help prevent excessive bleeding. While there's generally no limit to the number of blood cell transfusions you can have, complications can sometimes arise with multiple transfusions. Transfused red blood cells contain iron that can accumulate in your body and can damage vital organs if an iron overload isn't treated. Medications can help your body get rid of excess iron. Over time, your body may develop antibodies to transfused blood cells, making them less effective at relieving symptoms. The use of immunosuppressant medication makes this complication less likely. Stem cell transplant. A stem cell transplant to rebuild the bone marrow with stem cells from a donor may offer the only successful treatment option for people with severe aplastic anemia. A stem cell transplant, which is also called a bone marrow transplant, is generally the treatment of choice for people who are younger and have a matching donor — most often a sibling. If a donor is found, your diseased bone marrow is first depleted with radiation or chemotherapy. Healthy stem cells from the donor are filtered from the blood. The healthy stem cells are injected intravenously into your bloodstream, where they migrate to the bone marrow cavities and begin generating new blood cells. The procedure requires a lengthy hospital stay. After the transplant, you'll receive drugs to help prevent rejection of the donated stem cells. ![]() ![]() A stem cell transplant carries risks. There's a chance that your body may reject the transplant, leading to life- threatening complications. In addition, not everyone is a candidate for transplantation or can find a suitable donor. Immunosuppressants. For people who can't undergo a bone marrow transplant or for those whose aplastic anemia may be due to an autoimmune disorder, treatment may involve drugs that alter or suppress the immune system (immunosuppressants). Drugs such as cyclosporine (Gengraf, Neoral, Sandimmune) and anti- thymocyte globulin are examples. ![]() ![]() These drugs suppress the activity of immune cells that are damaging your bone marrow. This helps your bone marrow recover and generate new blood cells. Cyclosporine and anti- thymocyte globulin are often used in combination. Corticosteroids, such as methylprednisolone (Medrol, Solu- Medrol), are often given at the same time as these drugs. Immune- suppressing drugs can be very effective at treating aplastic anemia. The downside is that these drugs further weaken your immune system. ![]() It's also possible that after you stop taking these drugs, aplastic anemia may return. Bone marrow stimulants. Certain drugs — including colony- stimulating factors, such as sargramostim (Leukine), filgrastim (Neupogen) and pegfilgrastim (Neulasta), and epoetin alfa (Epogen, Procrit) — may help stimulate the bone marrow to produce new blood cells. Growth factors are often used in combination with immune- suppressing drugs. Antibiotics, antivirals. Having aplastic anemia weakens your immune system. You have fewer white blood cells in circulation to fight off germs. This leaves you susceptible to infections. At the first sign of infection, such as a fever, see your doctor. You don't want the infection to get worse, because it could prove life- threatening. ![]() If you have severe aplastic anemia, your doctor may give you antibiotics or antiviral medications to help prevent infections. Other treatments. Aplastic anemia caused by radiation and chemotherapy treatments for cancer usually improves once you complete those treatments. The same is true for most other drugs that induce aplastic anemia. Pregnant women with aplastic anemia are treated with blood transfusions. For many women, pregnancy- related aplastic anemia improves once the pregnancy ends. If that doesn't happen, treatment is still necessary. Anemia — Comprehensive overview covers symptoms, causes, treatment of this red blood cell deficiency. Although often normocytic, mild. ![]() Consumer information about a blood disorder called pernicious anemia caused when the body does not make enough red blood cells due to lack of vitamin B12. Ketogenic Diet : The Best Way Ever To Get Ripped! The Ketogenic diet pretty much goes against everything you've been told about dieting. I'm extremely surprised by the results and how amazing I feel.. I dropped 1. 2 pounds in 6 weeks and lost about 3% body- fat (2. All the bloating I used to have when clean eating went away, I have more energy and my hunger went down so much that I sometimes force myself to reach my 1. So even if it was hard getting into it at first, I though some of you would like to know about it! What is the Ketogenic Diet? Keto is a very low- carbohydrates, high- fat, adequate protein diet. The Ketogenic diet is almost 1. Ketogenic. When using fat as energy, your body will first break it into Ketones. When your Ketones level is higher than normal (meaning you're burning fat), you are in a state of Ketosis. What are the benefits of getting into a Ketogenic Diet? DAVINA FRIESE “I’ve been following your Total Six Pack Abs way of eating for just three weeks and I’m at the leanest I have ever been! Perform cardio a minimum of four times a week with a maximum of 10 times per week. It's okay to perform cardio twice per day if necessary with a maximum of 10 times. The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness. Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch! Most of us. Built for the Beach workout plan version 2.0 (launched May 2016) Built for the Beach workout plan version 3.0 (launched May 2017) The diet details. From Lean To Ripped How To Get In Fitness Model Shape in 49 Days or Less By Tom Venuto, with special guest Agi Tenbusch, Burn the Fat Challenge "Most Ripped" Winner. ![]() The Ketogenic Diet helps you lose body- fat, bad cholesterol and preservers your lean body mass! If you want to lose fat, this is the best way to do so. The reason for this is that when you're on a normal glycolytic metabolism, fat is considered as a backup fuel by your body and is only used as a last resort. Muscles and fat no longer compete against each other to provide energy. That is why this is the best option to lose fat and keep muscle mass. Other facts : Roughly 2. ![]() Master the P90X Nutrition Plan. Take control of your metabolism with the nutrition program and get the most out of P90X, from the inside out. HASfit’s Free 30 Days To Get Six Pack Abs Workout Routine will get you ripped abs fast! We provide the abdominal exercise videos, work out schedules, six pack diet. Cover model and pro martial artist Julien Greaux is ready to bust your fitness wide open, showing you how he stays big and ripped 365 days a year. Ketosis 8. 0% of that energy will come from fat. Also, under a state of Ketosis, your body sweat, exhale and excrete around 1. Ketones per day. For a 2. Ketogenic diet compared to someone who's main source of energy is carbohydrates. The Ketogenic Diet can treat various diseases such as cancer, Alzheimer and epilepsy. Being in ketosis Reduces Hunger. The reason for that is that fat and proteins keeps you full for a longer period of time than carbohydrates. Also, the Ketosis metabolism works in a way to suppress your appetite, which naturally leads to a calorie deficit. It works so well that sometimes I have to force myself to reach my 1. How Do I Get Into Ketosis The first thing to do is the drastically limit your carbohydrates intake since Ketosis will only occur you have no more carbohydrates or sugar to use as energy and that you emptied your reserve of glycogen. The ideal is to have 6. For more information, read my articles : How Do I Count My Calories To Shred Fat, Protein Calculator and Daily Calorie Intake Calculator. It is important to consume enough protein since not consuming enough will lead to the loss of muscle- mass. It is also important to consume more fat than usual since this is your new main source of energy. You will feel tired and depleted if you're fat consumption is too low. Heavy cream and bacon are good for you. How Long Does It Take To Get Into Ketosis. If it's your first time doing a Ketogenic diet, it will take your body between 1. Ketogenic metabolism. The reason why most people can't follow this diet is because of the adaptation phase. During this period of adaptation you will probably experience one or more of these symptoms : brain fog, irritability, cramps, fatigue and a craving for carbohydrates. You have to know that each time you carb up, it will take you 2 to 3 days to get back into Ketosis. How Do I Know I'm In Ketosis? There is something on the market call Keto Sticks, you will have to urinate on it in order to find out the amount of Ketones (fat fragments) that's in you. Yes, that means that you're peeing fat! What Are The Side Effects During The Adaptation Phase Of The Ketogenic Diet And How To Avoid Them? This period isn't easy, I was used to a pretty low fat diet and sometimes that much fat gave me a bit of nausea. My way to go through it was to carb up to around 5. I felt like I couldn't handle it anymore and to gradually decrease over time. The hardest part was to eat less fruits but as the days passed, I craved carbohydrates less and now they're not even on my mind. But as said before, each time you carb up, it will take you 2 to 3 days to get back into Ketosis. During this 1. 0 to 3. Frequent urination : this usually occurs after the day and is due to the fact that you're getting ride of the glycogen stored in your liver and your muscles and breaking glycogen will release a lot of water. It's important to drink more water to avoid dehydration. Your kidneys will also start excreting sodium as the insulin level in your blood drops, that will cause you to urinate more often as well. Brain fog, fatigue and cramps : This is due to a low level of minerals. By evacuating a lot of water at the beginning, you're also losing minerals like salt, potassium and magnesium. Not having enough minerals will make you feel like you have less energy. To avoid this, it is best to eat salty (drinking salty broth is also good), eat foods that are high in potassium (leafy greens, avocados and dairy foods) and to take some magnesium supplements before bed (4. It is highly recommended that you have 2 cups of leafy greens daily (I opt for baby spinach), this will regulate your hunger as well as providing you with potassium and vitamin K. Headaches : I don't know anyone who experienced that, but it might happen for 3- 4 days. Just increase your salt intake if that happens. Reactive Hypoglycemia : If you used to eat a lot of carbs, your body is used to eliminate more insulin than it now needs. Read more about Reactive Hypoglycemia. Constipation : This will occur if you have a deficit in magnesium, to avoid it you can take magnesium supplements. You might also want to cut on your cheese intake if you eat it everyday. Diarrhea : This usually happens if you took the bad decision to cut your fat intake at the same time as you cut your carbohydrates. Make sure you replace the carbohydrates you are cutting with fat. Sugar craving : You can take L- Glutamin supplements. This is a natural amino acid that can be used by the brain as energy instead of glucose. Or read more about How To Stop Sugar Cravings. Get The BEST recipes for faster Fat Loss. The Metabolic Cooking is a fantastic, well organised meal plan that comes with more than 2. If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. The BEST meal plan for faster fat loss < -- Yummy recipes to melt bodyfat. The Get Ripped Diet . I know there. The question I rarely hear: . The more I thought about putting together a . Bloody simple! The complicated part is the physiology behind why the diet works. Your endocrine system and the dynamic and adaptive nature of energy balance in the human body are so complex, they could each become the subject of a person. What I mean is if you asked them to explain HOW their diet worked to get them so ripped, most of them couldn. They might not know what leptin is. And you know what? Not knowing that stuff didn. But what I can tell you is that the 1. It. Accurately calculate your calorie needs, use a conservative deficit and track your caloric intake. Some people lose weight without ever counting calories. With serious goals, especially ones with deadlines, there is no time to waste with guesswork and ballpark estimations. FYI: Most men have a maintenance level around 2. Set your starting calories at a conservative deficit . A small deficit and slow weight loss will help preserve lean tissue, as does a high protein intake. Reference male: 1. Reference female: 1. You may be expecting to hear the tried and true 1 gram per pound rule. That covers you in almost every scenario. But to get ripped like a bodybuilder or fitness model, go higher. People can debate the necessity of this on weight loss forums until they're blue in the face, but here. Typically it. Some go even higher. This is much higher than a normal nutrition plan for long term maintenance, but remember, this is a serious contest- level diet to get ripped ! Choose the best lean sources of complete protein. Since a diet to get ripped is a high protein diet and a hypocaloric diet, you must become familiar with the staple proteins in the bodybuilding and physique athlete repertoire. Although you. Many bodybuilders go with the leanest proteins possible (egg whites, chicken breast and white fish), in order to control calories. If you do not include food sources of healthy fats, fish oil is a supplement worth adding. There. Load up on green vegetables and other fibrous carbs. Once you. Physique athletes sort carbohydrates into different categories than traditional nutritionists. Two of the primary categories are starchy and fibrous carbs. Fibrous carbs include non- starchy vegetables, green vegetables and salad vegetables. Popular examples: broccoli, asparagus, green beans, spinach, cauliflower, red/green peppers, onions, mushrooms, celery, tomatoes, cucumbers, lettuce and other leafy greens. A diet that consists primarily of lean protein and fibrous carbs is the foundation of all serious fat loss diets. Read that again and remember it . Use natural starchy carbs wisely in small to moderate amounts. A fat loss diet for a hard- training physique athlete is a low to moderate carb diet, but not a zero carb or extreme low carb diet. If you only eat fish, lean meat, eggs and fibrous carbs, you automatically have a very low carb diet. To keep your metabolism and training energy at peak levels, (and keep yourself from going insane), it. Some physique athletes also like beans, lentils, black eye peas and other legumes. Add starchy carbs to your first meal (breakfast) and to your pre- and post workout meals. Use the carb cycling method: Refeed every 4 to 7 days. Once every 4 to 7 days, spike your carbs all the way up to maintenance level calories or even slightly above. Carb cycling is optional, but the leaner you are, the more helpful the technique will be. I said no science! Just do it, dammit! Eat 4- 6 protein- containing meals per day. In the last several years, there. This has not changed in all the years I. Keep in mind that meal frequency can be customized like all other diet variables. Lower activity people, women and smaller men may be fine with fewer (4- 5) feedings per day, while most male athletes, esp larger men fare better with more meals (5- 6 recommended). Eat mostly the same thing every day. This may be counter- intuitive because traditional nutrition advice almost always recommends ? Because limiting your variety can produce excesses of certain nutrients or macronutrients while leaving you short on others. Eating the same foods every day may also cause boredom and boredom causes some people to fall off the wagon. But with that said, here. That makes it incredibly easy to prep the food, follow the diet and to troubleshoot plateaus. Diets that are random or inconsistent are nearly impossible to troubleshoot because no baseline is ever established. Also, when presented with a wide variety of food choices, most people eat more (stay away from the buffet!) A somewhat repetitive (aka bland and boring) diet is not a necessity, but it can make calorie control significantly easier. Work off a written meal plan. Do not wing it, guess or estimate anything. Create a meal plan on paper including the food name, serving size or weight, calories, protein, carbs and fat. You can and probably will need to tweak the meal plan over time (see #1. This is your eating goal for the day. By the way, if you work off a written meal plan, you don. Get into a . They thought the diet they started with would keep working forever. Every meal plan and training program you create is only a starting point. You must follow it, measure the results every week and then adjust your approach according to your results. This is a feedback loop system, also known as a cybernetic system. Just like a guidance system in a missile or torpedo auto- corrects its course, you must do the same thing to zero- in on . The leaner you get, the more your body adapts. The amount of calories you need may change over time. You may need to eat less three months from now to keep losing fat at the same rate you are today. Your body adapts to workout programs as well and they become progressively less effective. If you want to keep the progress coming you must have high levels of sensory acuity (pay attention!), measure your results at frequent intervals (weight, body fat, measurements, appearance; measure everything you want to improve), apply progressive overload and change tactics when necessary. I wish more people would master this step. Like I said, smart people. Train hard and good luck on your quest to get ripped! Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing ripped 3. Discover how to increase your metabolism, burn stubborn body fat and find out which foods burn fat and which foods turn to fat by visiting the home page at: Burn. The Paleo Diet for Vegetarians. Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health. My sisters age 17. Ingredients: Carbonated Water, Caramel Color, Natural Flavors, Phosphoric Acid, Calcium Saccharin, Potassium Benzoate (To. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
![]() How to Lose Weight (with Calculator)Expert Reviewed. Six Parts: Eating Right. Losing Weight Basics. Exercising. Staying Motivated. Basal Metabolic Rate Calculators. Weight loss resources to help you lose weight healthily, including the NHS 12-week diet and exercise plan, BMI calculators and diet reviews. Every year, dieters are bombarded with fad diets, diet pills, and fat-burning clothing filled with promises of quick and easy weight loss. However, these extreme. How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you are in a haste to. I’m getting married this week . I’m desperate How to Lose Belly Fat in 14 Days with the Zero Belly Diet. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Thank you for taking the time to visit my website. My plan is the Easiest Way To Lose Weight Fast and it can help you reach your. Only Drink Water or Raw vegetable juice like V8, Green tea or one of these 6 other weight loss drinks; To Lose Weight Faster Then EXERCISE using this. Expert Reviewed. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help Calculating. Want to Lose Weight? New Lifestyle Diet provides protein and liquid diet program including meal replacement diet, bar, shakes & puddings that helps in weight loss. Help Calculating Calories. Community Q& AThere are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non- alcoholic fatty liver disease, gallbladder disease, and some types of cancer. 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Thirdphaseofmoon is on the forefront of sharing Premiere Videos & Breaking Exclusive footage to the world! Blake Cousins and The Thirdphaseofmoon team Look Forward to viewing your Videos for possible inclusion on our You. Tube channel Thirdphaseofmoon. Just think – if it’s good enough your UFO video could be seen by millions of people on Thirdphaseofmoon! As seen On National Geographic, SYFY Channel, Asahi Japan TV, and the Travel Channel! With over 2. 30 million views world wide via tv and internet, Thirdphaseofmoon is the place to be to Watch, Post, and Comment, in regards to the UFO Phenomenon From Around The World!“We will see you next time!’ Blake Cousins. Surgeon outcomes for 2. This year’s outcomes data includes a total of five years of patient results, and includes two new variables: the rate of major resection and case ascertainment. This initiative started in December 2. NHS England asked surgical specialties to report outcomes for individual consultants. In response to this, in September 2. Ireland (i / . It is separated from Great. Badger; European badger: Scientific classification; Kingdom: Animalia: Phylum: Chordata: Class: Mammalia: Order: Carnivora: Suborder: Caniformia: Superfamily: Musteloidea. Nestled in all the four continents, badger is an exciting little creature and badger facts for kids are therefore something worth reading. With a weight ranges from 4. If you've ever asked for salt and pepper chicken wings / pork / ribs from a Chinese, you know it tastes absolutely amazing. Here is the recipe for making it yourself. United Kingdom Week for the Animals, UK Week for the Animals, Animal World USA International. ![]() ACPGBI published the outcomes of individual surgeons operating on patients with bowel cancer in England. Fun Badger Facts for Kids. Badgers are part of the family Mustelidae this is the same family as otters, ferret, polecats, weasels and wolverines. There are 1. 1 species of badger, grouped into 3 types, the Melinae (Eurasian badgers), Mellivorinae (Honey badger) and Taxideinae (American badger). Badgers are found in North America, Ireland, Great Britain and most of Europe. They digs burrows underground called a sett. Their sett are often a maze of tunnels and chambers for sleeping around 6 badgers, setts are kept very clean. The badger has an elongated head with small ears and a distinctive black and white face, their body has greyish fur with black and white areas underneath. Badgers can grow to nearly a meter in length. The European badger is larger than the American badger and the Honey badger. Badgers on average weigh around 9 - 1. The badger can run up to 3. A male badger is called a boar, the female is called a sow and the young are called cubs. A group of badgers is called a cete, although they are often called clans. There are usually 2 - 1. The honey badger is a carnivorous species that has the reputation of being the most fearless and vicious of all mammals. Badgers were eaten in Britain during World War II and were once part of the Native American and settlers diets in the US. Russia still eats badger meat today. Badgers have featured in lots of British literature over the years, such as Brian Jacques' Redwall series, . Lewis's Chronicles of Narnia. ![]() ![]()
Bio X4 Review . Amy Lee, a certified Bariatric Physician whose lifetime work specializes in internal medicine and physical nutrition. She is the founder and director at the Integrated Wellness Center in Los Angeles, CA and has prestigious degrees from the American Board of Internal Medicine, National Board of Physician Nutrition Specialists (NBPNS) and American Board of Obesity Medicine. If you have watched the BIO X4 video in its entirety (which we strongly recommend – and has been viewed well over 1,0. Her first major harmful health food was sugar- laden yogurt. Her second major harmful health food was high- fructose corn syrup (HFCS) wheat beard. Her third major harmful health food was sugar and HFCS cereal bars. She also gave way to her number one carbohydrate to avoid in olestra/olean (banned in Canada, China and Europe) which was created by Proctor & Gamble to be a calorie and cholesterol fat free substitute. Amy Lee had a quote worth remembering in saying, “your digestive system can either make you energy or it can make you fat, but it cannot make you both.” So what is her proactive digestion solution? According to Nucific, there are four main ingredients in Bio X4 (which the official website says is a one of a kind revolutionary formula consisting of 4 proven nutrients that support digestive aid and effective weight loss management), these ingredients include: — Digestive Enzymes that “maximize the amount of nutrients you absorb out of everything you eat.”— 3. Billion “Colony- Forming Units” of probiotics which help to re- balance your digestive GI tract with healthy bacteria in the gut which promotes regular bowel movements and immune health.— Caralluma Fimbriata Extract, which acts as a natural appetite suppressant and improves your mood.— EGCG, which is sourced from pure green tea extract to help increase your metabolism so you can burn more fat. ![]() Combined these four ingredients work together to help support your digestive system, while simultaneously helping you lose weight. Each of these four ingredients was specially designed to help you with one of these two goals, which is why Nucific Bio- X4 probiotics are so effective. Does Bio X4 Really Work? Bio X4’s ingredients actually do have some clinical data to back up their claims. ![]() Iaso Tea is all natural and 100% organic including a special blend of 9 safe and edible herbs that allows a gentle detox and cleansing of the whole body. Find great deals on eBay for weight loss and garcinia cambogia. Shop with confidence. Weight Loss products for sale at Lazada Philippines Weight Loss Supplement Prices 2017 Best Deals Free Shipping Effortless Shopping! ![]() Caralluma Fimbriata Extract for example has been clinically proven to help suppress appetite and to improve mood. ECCG is also one of the most well known metabolism boosters and since the ECGC found in Bio X4 is directly extracted from green tea extract, it is ultra concentrated to help give you a true boost in your metabolism. We haven’t found out much documentation for the “digestive enzymes” , but we did find that many strains of probiotics found in Bio X4 are proven to help support digestive functions and may help calm your digestive system and relieve diarrhea or constipation. Benefits of Bio x. So what exactly can Bio X4 do for you? Here are the benefits that Nucific claims Bio X4 can provide you: — Improved Digestion— Decreased Appetite/food Cravings— Faster Metabolism For Safe Weight Loss— Restoration Of Healthy Gut Bacteria— Improved Mood— Increased Energy Levels— Plus Much More. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those.Side Effects of Bio X4. According to Nucific, Bio X4 has no known side effects and it is made up of pure ingredients. They manufacture supplements that are both gluten- free and allergen- free, and their products do not contain any filler ingredients whatsoever. The only warning Bio X4 gives is that people taking anti- depressants should be wary about using Bio X4 because it contains Caralluma Fimbriata Extract, which may cause mood swings if you are taking common antidepressants. If you are on an antidepressant, then it’s recommended you ask your doctor whether or not Bio X4 is right for you. Buying Nucific's Bio X4 Probiotic Supplement. You can buy Bio X4 online or directly on the Nucific website. There are three different packages offered for Bio X4 that you can choose from: — One Bottle (3. Three Bottles (9. You save 1. 2%— Six Bottles (1. You save 1. 8%No matter which order you purchase, you are protected with a 9. Amazon. com. If for any reason you are dissatisfied with your order of Bio X4, then you can return your bottle and receive a full refund for your purchase. Final Thoughts On Bio X4. There’s a lot to like about Bio X4. Not only does Bio X4 contains ingredients that are proven to provide the benefits they claim, but Bio X4 is also dosed properly to help you maximize the benefits you experience while taking the supplement. It may not be the more affordable product, but Bio X4 is arguably much more effective and safer. Compared to other products we’ve tested, Bio X4 is a home run. We definitely think that Bio X4 can definitely provide you with the weight loss benefits you desire. |
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